I’m a degree-qualified herbalist with a passion for holistic wellness, blending professional knowledge with real-life experience. My time working in the high-pressure world of emergency services gave me deep insight into the effects of stress, burnout, and mental health challenges, as well as the toll of shift work. These experiences now inspire me to help others restore balance, vitality, and wellbeing in their own lives.

I have a special interest in supporting people with ADHD, particularly adults who have been diagnosed later in life. I understand the unique challenges this brings, and I’m passionate about creating a supportive, compassionate space where clients feel seen, understood, and empowered to thrive.

With a background in teaching yoga, I bring a mindful and body-aware approach to my practice, weaving together the physical, emotional, and mental aspects of health. This whole-person perspective allows me to offer truly personalised care, guiding you on your journey toward lasting wellness.

Outside of my clinic, you’ll often find me recharging in nature, exploring the trails of the beautiful Dandenong Ranges, or tackling the iconic 1000 Steps. I love tending my garden, sharing coffee and laughter, and keeping up with my mischievous pet goats as they plot their next adventure.

Let’s work together to prioritise your health. Through tailored treatments, gentle guidance, and a holistic approach, I’m here to walk beside you on your path to greater balance and vitality.

Kate is available for online or in-clinic consultations at Upwey.